Mukha Bhastrika, an INVIGORATING BREATHING TECHNIQUE


Mukha Bhastrika, also known as the Cleansing BREATH …an INVIGORATING BREATHING TECHNIQUE to start your day with FRESH energy, helping expel excess CO2 that 's builded up in your blood for shallow breathing, which we often do during the night... :)  It helps to remove old, stagnant air from the lungs and as mention before, cleanses the bloodstream of excess Carbon dioxide, which is associated with mental fatigue, altered nerve sensations and physical weakness.Enjoy this video and we hoping that gives you a little something to make your day and life better :)
With Love 
YogaTribe® Team

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